When you're feeling low on energy because a bad mood is sapping it, try these tips to help you bust out of a slump. These are tried and true tricks.
-When you are doing something challenging, like preparing for a test, think of an upcoming event in your calendar you're really looking forward to.
- Sit up straight, breath deeply and smile. Can even be done simultaneously with other tasks.
-Eat a bar of dark chocolate because it has mood-boosting properties.
-Book tip: 'How to Stop Worrying and Start Living.' Write down worries, find solutions, break free.
https://www.amazon.com/How-Stop-Worrying-Start-Living/dp/0671035975
-Look through a photo album or a book that reminds you of the reasons why someone loves you or happy moments in your love. Partners these days write books about the top 10 or 12 reasons they love their partner. This is an example of what I mean.
-Take natural supplements approved by a validating provider that can guide you on which can help you boost your mood inherently because it corrects if your mood condition is what you're looking to treat. It can save you lots of money than if you went to a natural medicine doctor, which according to research, requires high fees often out of pocket. Natural supplements are a more affordable option sold at CVS or other pharmacies.
-Dress up in something you like to wear.
-Do power poses, stretching your arms and legs wide apart with a straight back.
-Often I hear, playing music to vent anger or other deep emotions bursting to get out of your body helps.
