Recipes & Tips

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Recipe & tips

Fish Wrap with Coleslaw and Italian Bomba Crema

A turkey is a lean animal.  Thus, turkey is a great choice of protein to cook with when trying to lose weight.  Juicy Grilled Turkey …..

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Recipe & tips

Fig, Nut, & Banana Smoothie

Per Harvard’s Reviews, Drinking four cups of coffee per day can lead to a small reduction in body fat over 6 months.  Coffee also helps ……

Recipe & tips

Salmon, Avocado, Grapefruit, and Watercress Salad

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Salmon aids in weight loss because it decreases your appetite, boosts your metabolism, increases insulin sensitivity, and reduces your belly fat.  It also improves bone ……

Recipe & tips

Zucchini Quesadillas

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Zucchini is filled with fiber. Thus, it makes you feel full longer and you end up eating less over the course of the day. Zucchini ……

Recipe & tips

Avocado Toast with Fried Eggs

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Eggs are a killer weight-loss food. Eggs make you feel more full throughout the day, they are low in calories, have a high amount of …

Recipe & tips

Strawberry Banana Raspberry Breakfast Smoothie with Flax Seed

Refreshing, weightloss boosting Summer drink.  Green tea enhances exercise performance, speeds up….

Recipe & tips

Avocado Toast with Fried Eggs

Eggs are a killer weight-loss food. Eggs make you feel more full throughout the day, they are low in calories, have a high amount of …

A turkey is a lean animal.  Thus, turkey is a great choice of protein to cook with when trying to lose weight.  Juicy Grilled Turkey …

Iced Coffee

Per Harvard’s Reviews, Drinking four cups of coffee per day can lead to a small reduction in body fat over 6 months.  Coffee also helps …

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